Friday, August 13, 2010

Beginning The Spinal Extension Exercises

Begin the spinal extension exercises from the position shown.





Keep your arms straight and pressed down while lifting the buttocks off the bed or the floor.


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1 comment:

  1. AnonymousDecember 29, 2011 at 1:02 PM

    Thanks, it is very helpful. I have been suffering backache for a long time. My back has strengthened and improved considerably.

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